We are here to regulate the breath of humanity.

SEEN. HEARD. LOVED

Our three core values are simple yet profound.

To be Seen, Heard, & Loved means being fully received in your authentic expression.

We are committed to ensuring that every interaction — whether at our events, through our courses, or with our team — leaves you feeling truly seen, deeply heard, and genuinely loved.

FOUNDERS STORY

– JULZ

From as early as I can remember, soccer was my passion. But everything changed when I got injured.

I pushed through years of chronic pain in my ankles, but eventually, my body gave out. Despite trying everything—physical therapy, meds, treatments—nothing worked. Worse, I started losing my sense of self. Who was I without soccer?

I dreamed of playing for The Matildas, but the pain became unbearable, so I had surgery. What followed was a transformation I never saw coming. Learning to walk again took a toll on my mental health. At 19, I hit rock bottom. While my friends moved on with their lives, I was stuck at home, battling depression and suicidal thoughts.

Eventually, I accepted my situation, and hope slowly emerged. That’s when I discovered breathwork. Skeptical at first, I gave it a try and took an online course during the pandemic.

Within just a few sessions, I felt profound shifts. My body relaxed, my mind became clearer, and I felt more hopeful. Breathwork didn’t just help my injury—it changed my entire outlook on life. I began to focus on what I could do, not just what I couldn’t.

I realized breathwork could change lives, just like it changed mine. That’s when Breath Sesh was born. Breath Sesh is the community I wish I had when I was at rock bottom—helping people reconnect with their inner power.

Four years ago, I held my first session in my parents’ garage with two friends. Now, we’re helping thousands of people reclaim their health, reduce stress, and improve mental clarity. Breath Sesh has grown into something truly special.

We’re pioneering a movement to regulate the breath of humanity and remind people how to tap into their innate intelligence.

If you’re ready to transform, we’re here to guide you. Let’s breathe, heal, and grow together.

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“My work is dedicated to reminding humanity how to access the intelligence within” – Julz

COURSES

‘FEEL IT FULLY’

Understand the theory behind the ‘Feel It Fully’ process.

We use this process throughout all our courses, events & workshops.

This methodology is designed to show you how to release emotional & energetic blockages that keep you stuck and stagnant.

Start here on your Breath Sesh journey – (You must complete this course to be considered for The Fundamentals.)

THE FUNDAMENTALS

Apply the ‘Feel It Fully’ process over 7 weeks.

Together, we will develop your breathwork practice, move through emotional blockages & build a supportive community along the way.

Our aim is to provide you with the space and accountability you need so you can feel more consistently energised, stable and at peace within.

FACILITATOR TRAINING

Want to become a part of The Breath Sesh Crew ?

(You must complete The Fundamentals Course to be considered.)

As a facilitator, you’ll have the opportunity to help others heal, grow, and thrive through the transformative power of breathwork.

Fill in your application for an opportunity to join the most iconic & influential wellness family on planet earth.

EVENTS

BREATH SESH x

An immersive music experience guided by breath, designed to elevate the global music scene while promoting presence, connection, and creativity over substance use.

FEEL IT FULLY - THE EXPERIENCE

Here you’ll embark on a transformative breathwork journey that guides you into altered states of consciousness. Open to all experience levels, this event provides a safe and supportive environment for you to ‘Feel It Fully’.

How Can Breath Work Improve My Life?

Stress Reduction and Relaxation

By focusing on your breath, you can activate the body’s relaxation response, lower cortisol levels, and promote a sense of peace and tranquility, helping to manage daily stressors effectively.

Emotional Balance and Resilience

By connecting with your breath, you can cultivate mindfulness and become more attuned to your emotions, leading to greater emotional stability and well-being.

Enhanced Mental Clarity and Focus

By increasing oxygen flow to the brain, breath work supports cognitive function and helps clear mental fog, enabling you to stay focused and productive throughout the day.

Workshops

Corporate Teams & Businesses
Schools & Universities
Sports Teams & Athletes
Wellness Retreats & Centers
Healthcare Providers & Clinics

Client Testimonials

Wow! Over the past few weeks I have spent some time with an incredible teacher and a great group of people - within The Breath Sesh Fundamentals Container. Thank you so much for letting us all experience being SEEN! HEARD! LOVED!

David Attard

During The Fundamentals Course Julz created the space for us to navigate through different emotions, question the reasons why, and give us the techniques to deal with everything from the inside - your breath. If you are seeking ways to self explore/grow/ improve, this course is a great way to start.

Abigail Poeta

I’ve just completed The Breath Sesh Fundamentals Course & I’m blown away with what a ‘Breathsesh’ can do for you if practiced with intention and focus. It has balanced out my own breathing patterns and I know this is just the beginning. I Couldn’t recommend it enough!

Madeleine Svensson