The Fundamentals Course

Stress Less, Feel More

A 7-Week Journey of ‘Feeling It Fully’

 

Next Intake 

April 9th – May 8th 2025

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(This course is strictly limited to 10 people) 

 

What is this?

  • 7 week deep dive into the fundamentals of breathwork
  • A space to discover and develop your breath practice
  • Intimate online group course (10 people)
  • Radical accountability & support
  • Your space to apply the ‘Feel It Fully’ process
 

You’ll Learn …

  • How to release stagnant emotions using the ‘Feel It Fully’ process
  • The science of breath work & to correct dysfunctional breathing habits
  • To develop a deep sense of self-trust through a consistent breath work practice
  • How to gain emotional control to navigate life with greater ease and clarity
  • A supportive community that keeps you accountable and motivated
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You’ll Receive

Weekly LIVE 1 Hour Breath Sesh / Q&A  
Access to the private Fundamentals group chat 
1:1 support & accountability from one of our Breath Sesh Facilitators
1x Industry leader seminar & access to previous seminars  
The Breath Sesh habit tracker poster 

 

Course Structure

Each week, we’ll explore a different breathwork technique while working through each of the 7 energy centers.
Week 1: Grounding & Stability
Week 2: Creativity & Emotional Balance
Week 3: Confidence & Personal Power
Week 4: Love & Compassion
Week 5: Communication & Expression
Week 6: Intuition & Insight
Week 7: Spiritual Connection & Higher Consciousness
 

 This 7-week deep dive will teach you how to harness your breath to transform your emotional and mental well-being

 
 

What it’s like to be student?

We see you as powerful, you’re not a victim of your situation
No bullshit approach, we are fully committed to seeing you grow
We expect that you show up with openness & willingness to learn
SEEN.HEARD.LOVED you can take off your mask with us
Hold at your highest standard If you’re not doing the work you simply won’t get the results you want. We’re here to mirror that back to you
To feel safe being vulnerable and held in difficult emotions
 

No Experience Necessary 

Fill Out The Form

(This course is strictly limited to 10 people) 

 

What Our Clients Are Saying

I have just finished the Breath Sesh Fundamentals Course. It has been amazing! Julz brings so much wisdom to the practice of breath work and she exudes so much infectious passion. The group she brought together was also incredible and everyone was able to share so deeply in a way that helps you realise that we're all in this together and we have so much shared experience.
Damon Beebee
It has been an absolute pleasure working with Julz throughout The Fundamentals Course. The course involved weekly, semi-private online sessions which I believe was the perfect way to teach the technique to us. They held the intimacy of it being a 1:1 session while simultaneously providing the comfort one tends to experience in a group setting as we got to hear other people share their thoughts. The course was a place for vulnerability, growth, connection and reflection. I'll definitely be reaping the benefits of the breath sesh technique for the rest of my life. 10/10!
Rachel Dinkha
I can't recommend doing The Breath Sesh Fundamentals enough! Everyone is fighting their own battles in life and to learn coping mechanisms to take the edge off and lull the stresses is priceless. The course has great foundations and is easy to follow, learning great tools to bring into your everyday life. Thank you for the experience Julz!
Sebastian Cannata
Julz radiates such deep warmth, love and clarity, it is truly a privilege to absorb her wisdom and energy. The Fundamentals Course was curated tenderly, with exquisite awareness of individual vulnerability and capacity to expand. It was profound to observe how a group of individuals, from varied backgrounds, gathered in search of growth and change. The continual growth, reach and impact Breathsesh is making across our expanding communities, is a testament to Julia’s curiosity and willingness to dive deeper. It was an absolute blessing to be a part of this journey, and I am overjoyed to continue seeing this movement expand.
Mollie Nelson - Williams
Wow! Over the past few weeks I have spent some time with an incredible teacher and a great group of people - within The Breath Sesh Fundamentals Container. Thank you Julz for giving us so much of yourself.I can now see a much brighter future after doing The Fundamentals Course. Thank you so much for letting us all experience being SEEN! HEARD! LOVED!
David Attard
My experience with The Fundamentals Course was incredible. It was so nice to connect with like minded individuals in a space that allowed us to be so vulnerable and open with each other. Julz is an amazing facilitator and guide. She just knows exactly what to say! I am so glad I did this course, it has opened up a lot for me which I will continue to work through. I want to thank Julz for supporting me and my growth! The skills and knowledge I've learnt from this course I will continue in my life forever
Hannah Huggard
Our group was such a safe place to share and explore how I had been feeling and learn things I hadn't previously understood from other holistic practices. I couldn't recommend Breathsesh enough, thank you Julz.
Nicola Bonin
I highly recommend The Breath Sesh Fundamentals Course! The practices and tools you will learn will enable you to experience big shifts if you are consistent with them. I have noticed a significant reduction in stress and feel happier overall having integrated 'Breath Sesh' into my morning routine. Julz is an incredible facilitator, who has created the course content in a way which is easy to understand and implement. Thank you so much Julz.
Daniela Misteli
During The Fundamentals Course Julz created the space for us to navigate through different emotions, question the reasons why, and give us the techniques to deal with everything from the inside - your breath. If you are seeking ways to self explore/grow/ improve, this course is a great way to start.
Abigail Poeta
I’ve just completed The Breath Sesh Fundamentals Course & I’m blown away with what a ‘Breathsesh’ can do for you if practiced with intention and focus. It has balanced out my own breathing patterns and I know this is just the beginning. Thanks Julz for these incredible tools and knowledge you share with the world! Couldn’t recommend it enough!
Madeleine Svensson
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“Breath work physiologically calms the nervous system down to prepare for deeper states of mediation.” – Julz, Founder

 
 
 

 

Expect To Feel Completely 

SEEN.HEARD.LOVED

Fill out the form

 (This course is strictly limited to 10 people) 

 

Other ways to connect with us  

We have plenty of resources for you to experience & dive deeper into –
  • Learn what the ‘Feel It Fully’ process is here
  • Keep up to date with our content on social media
  • We host weekly community IG LIVES that you can access and join at any time
  • We send regular weekly emails & newsletters that you can join here

FAQ

How much time will this course require each week?

You’ll need approximately 2-3 hours per week: 1 hour for the live session, 1 hour for video modules, and 30 minutes for your daily practice. 

No experience necessary! This course is designed for all levels, especially beginners.

The course content is accessible at any time, however the weekly live calls are held every Wednesday Night AEST from 7:30pm – 8:30pm. 

The only thing that will stop this course from having an impact on you is your own level of commitment to it.

We’ll assess if you’re a right fit for this course – 

  • If you’re not we’ll let you know via email or text 
  • If you are, we’ll jump on a 15min google meet to set up your enrollment, account & give you access to the content.