JOIN OUR MOST POPULAR COURSE, THE FUNDAMENTALS.

LEARN THE FUNDAMENTALS OF YOUR BREATH IN OUR 4 WEEK ONLINE GROUP COURSE 

Our intention with this course is to give you the foundation and stability you need to never need to rely on someone else to emotionally regulate. We are here to equip you with the tools and techniques on how to master your mind – for good.

Who is this course for?

This course is designed for individuals who already understand the benefits of breathwork and aim to incorporate a more long-term, profound practice into their lives. These individuals may have experimented with ice baths or circular breathing but are now seeking to elevate their breathwork journey. They are individuals who prefer working smarter, not harder, mastering techniques in just 4 weeks, saving precious time, money, and energy. It’s tailored for those on a journey toward self-mastery to create the life they desire, prioritising longevity. This course is suitable for individuals excited and eager to learn and immerse themselves in the world of breathwork.

What will you learn ?

This is a no bullshit approach to learning

Week 1: Developing Awareness

– Stabilise your energy through watching the breath 

– Step by step process to master the monkey mind 

– The art of meditation

Week 2: Creating coherence

– The science of breath work 

– Implement quantum physics to attract what you want 

– Emotional intelligence

Week 3: Stoking the fire

– Build internal resilience through high-intensity breath work 

– Generate a still and clear mind consistently

Week 4: Deepen your practice

Choose a practice you resonate with and go deeper into it 

Your turn to experiment

How long does it take?

The total time investment of this course is 14 hours. This time takes into consideration, a daily 20min breath practice, live calls, and video modules

Admission requirements:

1. Understand the benefits of breath work and how it can help you. 

2. A want to be challenged in your growth zone 

3. Show enthusiasm and willingness to learn and grow as an individual in a team environment.

Where is the course?

This course is 100% online, it is not a self-paced course, so you must be present for the live calls and daily peer interactions. (Via our private chat to support your growth journey)

You’ll receive:

– x 4 – 1 hour LIVE calls.

– Daily personal voice messages, videos or text reminders for ultimate accountability.  

– Connection to 9 other participants and foster deeper friendships.

– Added to the exclusive Breath Sesh What’s App Community, coming to you first with our news and special Breath Sesh community offers.

When does it start?

The next Fundamentals Course starts on the 19th of February

LIVE CALL DATES 2023

19th of February: 7:30pm – 8:30pm (AEST)

26th  of February: 7:30pm – 8:30pm (AEST)

4th of February: 7:30pm – 8:30pm (AEST)

11th of February: 7:30pm – 8:30pm (AEST)

What is financial investment?

This course costs $1000 AUD 

Or

$50 a week | 20 weeks
$100 a week | 10 weeks
$250 a week | 4 weeks

How do we accept payments ?

Payments are accepted safely via stripe through credit or debit card 

Please note that to be accepted into this course you must be able to finance it within the 4 week time period. We do not recommend that you go into debt to pay off this course. We recommend that you start with the discover your breath course first if you are not in the position yet to commit. 

What’s the process? 

1. After you’ve been accepted into the course and made payment, you’ll be added into the Fundamentals group chat on instagram with the 9 other participants. You’ll receive an agreement form and detailed workbook that outlines the contents of the course. 

2. Before we begin the course you’ll receive the first week’s video module which entails insights and education on the first week’s technique. 

3. A google meet link will be sent though on the day of the LIVE CALLS, where we connect, discuss, share and practice. Everyone gets to speak and share.

4. Throughout the week you’ll have tasks and goals to hit to then share on in the next LIVE call. 

MEET YOUR FACILITATOR

JULZ – CEO AND FOUNDER OF BREATH SESH

I show you the way back to whole health via breath work

Julz’s breath journey began in the midst of severe depression after a serious injury that ended her soccer career. She’s here to show you how to reconnect with your breath. She created Breath Sesh to inspire conscious creation that benefits humanity as a whole.

WHAT PEOPLE HAVE SAID ABOUT FUNDAMENTALS

READY TO LEARN THE FUNDAMENTALS? 

Click the button to receive your 7 day breath sesh short course…

FAQ:

WHAT HAPPENS AT THE END OF THIS COURSE?

As we get to the root cause of your problem we guarantee you’ll have more time, energy and peace to do what you love without the burden of needing to keep relying on someone external to regulate you. This is the end of the road for you if you were only looking to improve your health, basically we don’t need or want to see you again (we mean that in the most sincere way) After this course you have become empowered to regulate yourself. We’d love to see you at our events and in person offerings, just not relying on our services FOREVER. YOU GOT THIS.

If you are someone who sees themselves teaching breath work or being a part of the Breath Sesh Family, after you finish this course you can apply to become a Breath Sesh Facilitator. You must complete the Fundamentals to be accepted into our Facilitator Training.

IS WHAT YOU TEACH SIMILAR TO THE WIM HOF METHOD?

The methods we teach within this course are independent of the Wim Hof Method. We are more focused on creating safety within the body first before going into heavy activations. This is not a Wim Hof Style breath work course.

CAN I DO THIS COURSE IF I’VE NEVER DONE BREATHWORK BEFORE?

This course is for all levels of breath work, if you’ve never done breath work before you’re in luck, this course provides the safety you need to go deeper into your breath.

HOW MUCH SUPPORT DO I GET IN THIS COURSE?

You have daily access to our lead facilitator, Julz via text to answer any of your questions. This isn’t a 1:1 course although you have just the right amount of support you need to go deeper into your breath.

DON’T I HAVE TO BE IN PERSON TO GET THE MOST OUT OF BREATH WORK?

After 1 year of teaching this course, we have found that participants are more likey to go deeper into the practice when they are in a familiar and safe environment such as their home. This course is about learning how to integrate breath work into your daily life, which means you don’t need to be in person to experience the benefits of breath work.