DISCOVER YOUR BREATH IN THIS VALUE PACKED SHORT COURSE

Our intention with this course is to provide a seamless integration into the world of breath work for beginners. We have created a course that will get you excited about breathing consciously

Who is this course for?

Discover Your Breath is tailored for individuals dipping their toes into breathwork. It’s ideal for those seeking a cost-effective and time-efficient way to experience the impact of Breath Sesh. It’s designed for individuals exploring different modalities, determining if breathwork is the right fit for them. It’s for those willing to challenge themselves at the beginning of their journey by showing up every day for 7 days to a new practice. If you prefer guided practice, this course is for you. It’s for individuals looking for an immediate solution to decrease stress and increase energy

What will you learn ? 

– You’ll learn and practice 7 different styles of breath work.

– You’ll learn to recognise stress, pain, fear and frustration to move instantly into a place of calm, peace and energy.  

– You’ll learn how to notice and change dysfunctional breathing habits to feel more consistent states of energy and stability. 

How long does it take?

The total time investment of this course is 110 minutes, with 7 sessions each 20 minutes long. 

Where is the course?

This course is 100% online, it is self paced as you go through 7 pre – recorded video modules. 

What is financial investment?

This is our most affordable and accessible course valued at $500 but for a limited time it’s free!

You’ll receive:

– 7x video modules, each focusing on a specific breathwork technique.

– Guided breathwork. 

When does the course start ?

This course has no start date and is self paced, you can start the moment you invest in it, we’ll immediately send you the content via email so you can get started.

MEET YOUR FACILITATOR

JULZ – CEO AND FOUNDER OF BREATH SESH
I show you the way back to whole health via breath work

Julz’s breath journey began in the midst of severe depression after a serious injury that ended her soccer career. She’s here to show you how to reconnect with your breath. She created a Breath Sesh to inspire conscious creation that benefits humanity as a whole.

READY TO DISCOVER YOUR BREATH?

Click the button to receive your 7 day breath sesh short course…

What happens at the end of this course?

Once you finish the Discover Your Breath Course you are prepared to create a deeper practice of breath with the fundamentals course.