The Breath Sesh Fundamentals Course

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The Breath Sesh Fundamentals Course

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Breath Work

31 Lessons

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The Breath Sesh Fundamentals Course

Welcome

6 Lessons

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Introduction

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The Role Of Breathwork

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Understanding Energy

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Feel It Fully - How To Do it

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Phase #1 - Develop Your Practice

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Phase #2 - Feel It In The Moment

Week 1 - Grounding & Stability

3 Lessons

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Introduction

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The Root Energy Centre

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Awareness Breath Sesh

Week 2 - Creativity & Emotional Balance

3 Lessons

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Introduction

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The Sacral Energy Centre

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Extended Exhales Breath Sesh

Week 3 - Personal Power & Confidence

3 Lessons

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Introduction

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The Solar Energy Centre

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Breath Of Fire Breath Sesh

Week 4 - Love & Compassion

3 Lessons

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Introduction

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The Heart Energy Centre

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Coherence Breath Sesh

Week 5 - Communication & Expression

3 Lessons

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Introduction

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The Throat Energy Centre

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Bee Breath Sesh

Week 6 - Intuition & Insight

3 Lessons

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Introduction

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The Third Eye Energy Centre

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Alternate Nostril Breath Sesh

Week 7 - Spiritual Connection & Higher Consciousness

3 Lessons

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Introduction

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The Crown Energy Centre

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Holotropic Breath Sesh

Beyond

4 Lessons

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Summary

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Integration

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Testimonials

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Phase #2 - Feel It In The Moment

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julz

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