Level: Beginner
Length: 7 Days
Location: Online
Overall time investment: 2 hours
Investment: $100.00
Support: Self paced with no support 

This 7 day breathwork course will take you through the basics of breath work giving you the kick start you need on your breath work journey.

What will you learn ? 
You’ll learn 7 basic styles of breath work that target different sensations within the body. By the end of this course you’ll understand how to manage stress, anxiety and fear to feel more at peace in your day to day.

This is for people who: 
Are Beginners of breath work.
Are looking to create a new habit.
Are ready to take responsibility for their health.
Are time poor.

You’ll receive:
. 7 video sessions, each focusing on a specific breathwork technique
. Guided practices led by Julz
. Daily journaling prompts to reflect on your experiences

Level: Beginners & Intermediate
Length: 4 weeks
Location: Online
Overall time investment: 14 hours
Investment: $1,000
Support: Accountability and weekly live calls  

The Breath Sesh Fundamentals course has been running for 1 year and has changed over 100 peoples lives. It’s packed with easy to digest content, group support and powerful breathing techniques.

What will you learn? 
You’ll learn how to correct dysfunction breathing and get to the root cause of your problem resulting in lasting internal stability and peace. 

This is for people who: 
Are READY to take responsibility for their health.
Are time poor but still want to go deep.
Want a more personal approach to learning.
Want to create longevity.

You’ll receive: 
4x – 30 min video modules.
4x – 1 hour live calls.
Daily personal text message reminders.
Accountability partner.
Custom approach to learning.
Connect to like minded individuals.
Info pack and course workbook.
Lifetime access to the Breath Sesh Community Hub.

Level: Beginners
Length: 4 weeks 

Location: Online
Overall time investment: 14 hours
Investment: $1,000
Support: Access to Julz 

The Breath Sesh Fundamentals course has been designed to help you correct dysfunctional breathing, cultivate coherence in your body and create consistent levels of peace and stability within yourself.With our weekly video modules, workbooks, and live sessions, you’ll receive all the tools and guidance you need to dive deeper into the breath and transform your energy.

Our intimate group of just 10 participants ensures that you’ll have plenty of opportunities to connect, ask questions, and receive support from our expert instructor, Julz. By the end of our course, you’ll have gained a deep awareness of your breathing patterns, learned how to regulate your breath to create coherence in your body, and transformed your energy from a state of calm to energized.

You’ll receive: 

  • Weekly video modules
  • A welcome pack and workbook 
  • 4 weekly 1 hour online group live sessions 
  • Daily personal breath sesh reminder videos 
  • Direct access to Julz to ask questions 
  • Access to the Breath Sesh whats app community hub chat 
  • Ongoing Zoom sessions with the Breath Sesh community